Notes: This gonna be the first post of my long term 'PLAN' series.
One day I was in a frantic rush on the way to the office, the 132 bus passed me by with an speed of sound(you would have the same imagination when you got a same situation like mine), it then was about to stop in the nearest stop (around 80 meters away from where I stood at that time), 'Go and get it!', I made up my mind and start chasing after that big boy with an ultrasonic velocity! Then, after 40 meters I gave up(Yes, I was that good, please don't judge me), the bus still seemed so far way and getting far and far and far away after the throttle loose...
And it was like I just finished a marathon(though I was never in a marathon, or even half marathon), I was totally exhausted after 40 meters' all-out sprint, what a shame.... What happened to me?!
I used to be one of the gym bunnies(straight way), since my fresh year of college, I paid to the fitness club every month, and from the junior year, I started to work out and follow the fitness menu systemically every other day or even successively. It did 'work out' as it successfully reshaped my body, I was no longer a meat ball as I used to be in the last 20 years. Watching your own body 'reconstructing' was so awesome, and I was addicted literally.
If there is something I can blame to for my fall, it must be my meniscus surgery, I had it on April this year, and had to take a long rest without any physical activity for almost two months. After that, I became so cautious and getting more and more used to the days without the full of sweat body building, running, push ups, bench press, tons of barbells, while at the same time I still ate like an elephant!
Since I came to Singapore, there is even more excuses facilitated me to evade:
- The Gym was so expensive even in campus. True.
- I lost my swimming trunk, and it was unreasonably expensive to buy a new one. True.
- The girls in the other room in my apartment occupied every single space in the living room, how can I do push ups when I can hardly stand?! True.
- I was just too busy and had my two hands full already, I got an interesting part time work off campus which I always pushed myself to follow the business stuff even after office time(I cannot help myself check the Gmail every 2-3 hours, it must be a modern mental disease), I got another assistant work in campus for CELC NUS. In the same time, I got 4 modules(normally need 5 hours to get fully prepared and one extremely time consuming and complicated project. And it took me one hour at least to go to office or campus in most of the time. I just had no time. True.
Looks like I am really a busy guy, huh? But am I really so busy that I cannot even squeeze a 10 mins for exercise? NO WAY!
I read a really funny
article from TIME magazine several days ago, introducing how the vice president candidate
Paul Ryan steels several minutes a day from his super busy schedule to implement his own working out plan, like this:
I am not a pro to either Obama team or Romney team, but I do admire Paul Ryan for his 'WALK THE TALK' spirit, how can I keep finding myself excuses after seeing a politic actually doing something practically?
So from two days ago, I have made a list for my long term 'WORKING OUT NEVER DIE!' plan, here it is:
- Never use the escalator when you can mount the stairs!
- No food after 8pm!
- Take a 30 mins jogging in AMK park every other day(Which I have done once last night).
- Groups of push ups and other no-fitness-equipment moves on the those no-jogging days(which I just did it half an hour ago).
- Stretch myself from time to time when working or studying.
This is going to be a long term and I will keep blogging about it to let you know how good it works out.
Like flowing water, life is perpetual movement!True!